Sunday, April 12, 2015

21-Day Fix Meal Plan: April 13, 2015

Full disclosure - I'm restarting week 3 of P90X3 this week because I fell way too far behind to start the transition week this week.  Today is the last day of my kid's Spring Break and they were off school for 10 days!  We kept busy but I was so busy with THEM that I missed quite a few workouts.  And I hate that... 

But I love P903X (AND it's on sale this month)!  It's amazing to me how sore I feel the next day after every workout (and this was even after just finishing Insanity Max:30).  I discovered that I absolutely love using weights and I'm using the Beachbody On Demand feature which is so cool!  P90X3 is just one of 11 programs that is included - you can sign up for a STEAL and get access to all those amazing workouts!    

Even though I'm not doing the 21-Day Fix workouts, I follow the meal plan - because it makes me feel so much better when I do!  Here is my plan for this week.  Each color represents a different food, or a different color coded container.

{Click the picture to download or print this meal plan} 

I am following the 1800-2099 calorie bracket.  I am on the maintenance plan, plus nursing so I need the calories.  I did try to do one bracket lower and just ended up cheating way too often.  

Here are a couple of the recipes from this week: 

Creamy Herb Dressing

1 medium avocado
1 1/2 cups plain nonfat Greek yogurt
4 tablespoons cilantro (or tarragon, mint, dill, etc)
3 tablespoons fresh lemon juice
1/4 teaspoon sea salt
1 dash of ground pepper
1/3 cup extra-virgin olive oil

Place avocado, yogurt, herbs, lemon juice and salt and pepper in a blender and blend until smooth. Continue blending and slowly add the olive oil.  Store in the fridge, tightly covered until ready to use. 







Turkey Paninis - from the Skinnytaste Cookbook

~ Other Beachbody News ~ 

Challenge Groups 


It is actually not too late to join my Summer Slim Down challenge!  We will focus on getting you beach ready with working out, drinking Shakeology and eating clean.  In this group, you'll find the support and motivation to get through the 60 or 90-day program of your choice.  You can fill out this quick form to get more information.  Once you do, I'll be in touch so we can figure out what program will work for you.  
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My Strong Moms group starts April 20th!  A group of moms, trying to find a balance between working out, eating healthy and taking care of their family.  In this group, you'll find the support and motivation to get through the 90-day program of your choice.  By filling out the form below, I will learn more about you and be able to help in choosing the right fitness program for you.


Have you heard about Beachbody On Demand yet??  With BOD, you get unlimited access to stream hundreds of world-class Beachbody workouts - anytime, anywhere.  Workout from your laptop, smartphone or tablet.  As long as you can connect to the Internet, you can work out with Beachbody, no DVDs required!


I love 21-Day Fix meal plan...I have never felt better.  More energy, less bloat, sleeping great!  If you are interested in learning more about the 21-Day Fix workouts (Extreme or original) or even Shakeology, be sure to fill out the form below to send me a quick message.  Or if you are ready to purchase, click the links below! 

        
Still have additional questions?  Feel free to fill out the form to get in touch with me! 

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I'm a super busy mom of 3 and a Beachbody coach. Follow along as I try to find a balance between eating good food and keeping my family healthy and happy! We eat mostly clean with a few fun treats thrown in every once in awhile. Thanks for stopping by!

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