Tuesday, April 7, 2015

21-Day Fix Meal Plan: April 6, 2015

This week I kicked off my Summer Slim Down challenge group {click the link for more info on that!} and I am in my third week of P90X.  I'm using Beachbody On Demand to stream my workouts and I am loving that feature.  And loving P90X3 and Tony Horton.  I am seeing tone in my legs I never knew I had!  

Even though I'm not doing the 21-Day Fix workouts, I am going to continue with the meal plan - because it makes me feel so much better when I do!  Here is my plan for this week.  Each color represents a different food, or a different color coded container.

{Click the picture to download or print this meal plan} 

I am following the 1800-2099 calorie bracket.  I am on the maintenance plan, plus nursing so I need the calories.  I did try to do one bracket lower and just ended up cheating way too often.  

Here are a couple of the recipes from this week: 

Creamy Herb Dressing

1 medium avocado
1 1/2 cups plain nonfat Greek yogurt
4 tablespoons cilantro (or tarragon, mint, dill, etc)
3 tablespoons fresh lemon juice
1/4 teaspoon sea salt
1 dash of ground pepper
1/3 cup extra-virgin olive oil

Place avocado, yogurt, herbs, lemon juice and salt and pepper in a blender and blend until smooth. Continue blending and slowly add the olive oil.  Store in the fridge, tightly covered until ready to use. 





Quinoa Enchilada Bake  (I added chicken) 

Turkey Paninis - from the Skinnytaste Cookbook

~ Other Beachbody News ~ 

I love 21-Day Fix meal plan...I have never felt better.  More energy, less bloat, sleeping great!  If you are interested in learning more about the 21-Day Fix workouts (Extreme or original) or even Shakeology, be sure to fill out the form below to send me a quick message.  Or if you are ready to purchase, click the links below! 


My Summer Slim Down challenge group started today!  We will focus on getting you beach ready with working out, drinking Shakeology and eating clean.  In this group, you'll find the support and motivation to get through the 60 or 90-day program of your choice.  You can fill out this quick form to get more information.  Once you do, I'll be in touch so we can figure out what program will work for you.  


Have you heard about Beachbody On Demand yet??  With BOD, you get unlimited access to stream hundreds of world-class Beachbody workouts - anytime, anywhere.  Workout from your laptop, smartphone or tablet.  As long as you can connect to the Internet, you can work out with Beachbody, no DVDs required!

        
Still have additional questions?  Feel free to fill out the form to get in touch with me! 

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I'm a super busy mom of 3 and a Beachbody coach. Follow along as I try to find a balance between eating good food and keeping my family healthy and happy! We eat mostly clean with a few fun treats thrown in every once in awhile. Thanks for stopping by!

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