Hammer and Chisel Meal Plan - Week 2

Week 2 of Hammer and Chisel started this week!!  This program is unlike anything I have ever done and I know it's going to change me.  It's tough and so challenging but that is exactly that I am looking for!

Did you know that the Hammer and Chisel meal plan follows the same color coded portion control containers as the 21-Day Fix?  So I did not even have to drastically change up my meal plan from my previous weeks...ok, except to cut the wine.  Eek.  I can do it!!

My online accountability group is kicking butt and taking names and we are having fun!  The form to enroll or even just to find out more is at the very bottom of this post.  If you don't already have a coach and you'd like to join or chat about your goals for 2016, fill it out and I'll be in touch!

Here is the meal plan I am following this week.  Each color represents a different color coded portion control container.

{Click the picture to download or print this meal plan} 

I am following the 1800-2099 calorie bracket.  I am on the sculpt and maintain plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE! 

Here are a couple of the recipes from this week: 

Balsamic Vinaigrette

6 tablespoons balsamic vinegar

1/4 cup fresh lemon juice

1 teaspoon honey or pure maple syrup

2 teaspoons Dijon mustard

6 tablespoons olive oil

Combine vinegar, lemon juice and honey in a medium bowl; whisk to blend.  Stir in mustard; mix well.  Slowly add oil while whisking; mix well.

Crock Pot White Chicken Chili

Quick and Easy Stir Fry

Turkey Burgers

Chicken Burrito Bowls

~ Other Beachbody News ~ 

Upcoming Challenge Groups and Sales:

I have 21-Day Fix Challenge Groups starting every Monday in January and we are kicking off a BIG one starting today!  Who's in??  (No coaches please)  

~ Pick from the 21DF or Extreme

~ Drink Shakeology every day

~ Me as your COACH! 

And FREE GOODIES -- a FREE Shakeology shaker cup plus something extra from me but you have to act fast and email me at brookegriffin6@gmail.com or fill out the form below to join...

Or use these links to purchase now! 

Purchase the 21-Day Fix Challenge Pack

Purchase the 21-Day Fix Extreme Challenge Pack

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"The most comprehensive resistance training program Beachbody has put out to date" -- Autumn Calabrese, about The Master's Hammer and Chisel 

My exclusive TEST group starts today, 1/4/16 where we will all be doing this innovative new workout together for the first time.  We will focus on agility, strength training and power lifting and it's for both men and women who are SERIOUSLY looking to take their fitness up a few notches in 2016.  It's totally not too late to join...we have people starting from now until February 1st! 

Email me at brookegriffin6@gmail.com or fill out the form below and let's chat about your goals for the next year! (No coaches please) 

More info here...

Fill out my online form.

Online contact and registration forms from Wufoo.

Hammer and Chisel Meal Plan - Week 1

Well, it's on...Hammer and Chisel started TODAY!!  My husband is actually joining me...what??  So excited to begin this program.

Did you know that the Hammer and Chisel meal plan follows the same color coded portion control containers as the 21-Day Fix?  So I did not even have to drastically change up my meal plan from my previous weeks...ok, except to cut the wine.  Eek.  I can do it!!

My challenge group kicked off today as well...the form to enroll or even just to find out more is at the very bottom of this post.  If you don't already have a coach and you'd like to join or chat about your goals for 2016, fill it out and I'll be in touch!

Here is the meal plan I am following this week.  Each color represents a different color coded portion control container.

{Click the picture to download or print this meal plan} 

I am following the 1800-2099 calorie bracket.  I am on the sculpt and maintain plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE! 

Here are a couple of the recipes from this week: 

Balsamic Vinaigrette

6 tablespoons balsamic vinegar

1/4 cup fresh lemon juice

1 teaspoon honey or pure maple syrup

2 teaspoons Dijon mustard

6 tablespoons olive oil

Combine vinegar, lemon juice and honey in a medium bowl; whisk to blend.  Stir in mustard; mix well.  Slowly add oil while whisking; mix well.

Oven Baked Chicken Fajitas  

Crock Pot Rotisserie Chicken

Crock Pot Santa Fe Chicken

Chicken Burrito Bowls

Crock Pot White Chicken Chili

~ Other Beachbody News ~ 

Upcoming Challenge Groups and Sales:

I have 21-Day Fix Challenge Groups starting every Monday in January and we are kicking off a BIG one starting today!  Who's in??  (No coaches please)  

~ Pick from the 21DF or Extreme

~ Drink Shakeology every day

~ Me as your COACH! 

And FREE GOODIES -- a FREE Shakeology shaker cup plus something extra from me but you have to act fast and email me at brookegriffin6@gmail.com or fill out the form below to join...

Or use these links to purchase now! 

Purchase the 21-Day Fix Challenge Pack

Purchase the 21-Day Fix Extreme Challenge Pack

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"The most comprehensive resistance training program Beachbody has put out to date" -- Autumn Calabrese, about The Master's Hammer and Chisel 

My exclusive TEST group starts today, 1/4/16 where we will all be doing this innovative new workout together for the first time.  We will focus on agility, strength training and power lifting and it's for both men and women who are SERIOUSLY looking to take their fitness up a few notches in 2016.  It's totally not too late to join...we have people starting from now until February 1st! 

Email me at brookegriffin6@gmail.com or fill out the form below and let's chat about your goals for the next year! (No coaches please) 

More info here...

Fill out my online form.

Online contact and registration forms from Wufoo.

21-Day Fix Meal Plan: December 14, 2015

Week 6 of my Body Beast/21-Day Fix Extreme hybrid started this week.  Body Beast is unlike anything I've done so far and if this doesn't prepare me for Hammer and Chisel I don't know what will!  My team and I have already decided we will be running an EXCLUSIVE TEST group for Hammer and Chisel starting January 4th (more info at the bottom of this post!) AND a couples challenge group starting January 11th.  You can find 2 of the Hammer and Chisel workouts on Beachbody On Demand right now and if you don't already have a coach, but want to try BOD FREE for 30 days, fill out the form at the bottom OR send me a friend request and message on Facebook.

Here is the meal plan I am following this week.  Each color represents a different color coded portion control container (keep scrolling for more info on my 21-Day Fix challenge groups).

{Click the picture to download or print this meal plan} 

I am following the 1800-2099 calorie bracket and eating on the regular 21-Day Fix meal plan, not the Extreme.  I am on the maintenance plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE! 

Here are a couple of the recipes from this week: 

Honey Mustard Dressing

1/2 cup reduced fat Greek yogurt

3 TBSP Dijon Mustard

3 TBSP honey

3 TBSP rice vinegar

1/4 cup olive oil

sea salt to taste

Combine all of the ingredients except for the olive oil, whisk well to combine.  Slowly add oil until well blended.

Crock Pot Rotisserie Chicken

Crock Pot Santa Fe Chicken

Chicken Burrito Bowls

Quick and Easy Stir Fry

Whole Wheat Banana Pancakes

~ Other Beachbody News ~ 

Upcoming Challenge Groups and Sales:

I have 21-Day Fix Challenge Groups starting every Monday but we are kicking off a BIG one right after the New Year!  We start 1/4/16 ~ 

~ Pick from the 21DF or Extreme

~ Drink Shakeology every day

~ Me as your COACH! 

And FREE GOODIES -- a FREE Shakeology shaker cup plus something extra from me but you have to act fast and email me at brookegriffin6@gmail.com or fill out the form below to join...

Or use these links to purchase now! 

Purchase the 21-Day Fix Challenge Pack

Purchase the 21-Day Fix Extreme Challenge Pack

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"The most comprehensive resistance training program Beachbody has put out to date" -- Autumn Calabrese, about The Master's Hammer and Chisel 

My exclusive TEST group starts 1/4/16 where we will all be doing this innovative new workout together for the first time.  We will focus on agility, strength training and power lifting and it's for both men and women who are SERIOUSLY looking to take their fitness up a few notches in 2016.  

Email me at brookegriffin6@gmail.com or fill out the form below and let's chat about your goals for the next year!

More info here...

Fill out my online form.

Online contact and registration forms from Wufoo.

21-Day Fix Meal Plan: November 30, 2015

I don't know about you, but I'm very much looking forward to getting back on track tomorrow with the 21-Day Fix meal plan.  I haven't missed a workout all week, but food choices have definitely been poor.  I enjoyed every minute of it and don't regret a THING!

Week 4 of my Body Beast/21-Day Fix Extreme hybrid starts tomorrow.  Body Beast is unlike anything I've done so far and if this doesn't prepare me for Hammer and Chisel (which releases in TWO DAYS) I don't know what will!  My team and I have already decided we will be running a couples H&C challenge group starting January 11th.  You can find 2 of the Hammer and Chisel workouts on Beachbody On Demand right now and if you don't already have a coach, but want to try BOD FREE for 30 days, fill out the form at the bottom OR send me a friend request and message on Facebook.  

Here is the meal plan I am following this week.  Each color represents a different color coded portion control container (keep scrolling for more info on my 21-Day Fix challenge groups).

{Click the picture to download or print this meal plan} 

I am following the 1800-2099 calorie bracket and eating on the regular 21-Day Fix meal plan, not the Extreme.  I am on the maintenance plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE! 

Here are a couple of the recipes from this week: 

Honey Mustard Dressing

1/2 cup reduced fat Greek yogurt

3 TBSP Dijon Mustard

3 TBSP honey

3 TBSP rice vinegar

1/4 cup olive oil

sea salt to taste

Combine all of the ingredients except for the olive oil, whisk well to combine.  Slowly add oil until well blended.

Crock Pot Rotisserie Chicken

Chicken Burrito Bowls

Quick and Easy Stir Fry

Whole Wheat Banana Pancakes

~ Other Beachbody News ~ 

Upcoming Challenge Groups and Sales:

I have 21-Day Fix Challenge Groups starting every Monday but we are kicking off a BIG one this week!  Two more days to get this program for just $10 when you purchase a month of Shakeology...

 ~ Pick from 21DF or Extreme

 ~ Drink Shakeology every day

 ~ Me as your COACH! 

And FREE GOODIES -- and insulated tote (I WANT that tote!) plus something extra from me but you have to act fast and email me at brookegriffin6@gmail.com or fill out the form below to join...

Or use these links to make your purchase now! 

Purchase the 21-Day Fix Challenge Pack

Purchase the 21-Day Fix Extreme Challenge Pack

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

You love 21-Day Fix's Autumn Calabrese and Body Beast's Sagi Kalev.  What if I were to tell you they've teamed up on a workout program together?!

Announcing The Master's Hammer and Chisel, a 60-day program that you will help you craft a defined, visually-dramatic physique.  Autumn and Sagi - both award winning fitness competitors - joined forces to create this one-of-a-kind workout that will sculpt you from head-to-toe.   

It launches in TWO DAYS on December 1st!!!!  Team Beachbody Club Members, which gives you access to Beachbody On Demand have exclusive "first look" access to TWO different workouts from The Master's Hammer and Chisel.  Don't have a coach and aren't a Club Member (giving you access to Beachbody On Demand)?  No problem...sign up here, with me as your coach, and you will get 30 days FREE access...

Sign me UP!!!

Would love more info....

Fill out my online form.

Online contact and registration forms from Wufoo.

21-Day Fix Meal Plan: November 16, 2015

Week 2 of a Body Beast/21-Day Fix Hybrid and I love it!!  Body Beast is unlike anything I've done so far and if this doesn't prepare me for Hammer and Chisel (launches December 1st) I don't know what will!  Also, find out at the bottom of this post how you can get a copy of Body Beast for FREE if you want to join me in this hybrid program.  

The release of Hammer and Chisel is fast approaching and my team and I have already decided we will be running a couples challenge group starting right after the New Year! You can find 2 of the Hammer and Chisel workouts on Beachbody On Demand right now and if you don't already have a coach, but want to try Beachbody On Demand FREE for 30 days, fill out the form at the bottom OR send me a friend request and a message on Facebook.  

Here is the meal plan I am following this week.  Each color represents a different color coded portion control container (want more info?  Keep scrolling...the 21-Day Fix is my most popular program and I have challenge groups starting EVERY Monday).

{Click the picture to download or print this meal plan} 

I am following the 1800-2099 calorie bracket and eating on the regular 21-Day Fix meal plan, not the Extreme.  I am on the maintenance plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE! 

Here are a couple of the recipes from this week: 

Honey Mustard Dressing

1/2 cup reduced fat Greek yogurt

3 TBSP Dijon Mustard

3 TBSP honey

3 TBSP rice vinegar

1/4 cup olive oil

sea salt to taste

Combine all of the ingredients except for the olive oil, whisk well to combine.  Slowly add oil until well blended.

Crock Pot Rotisserie Chicken

Chicken Burrito Bowls

Chicken Fajita Tostados

Whole Wheat Banana Pancakes

~ Other Beachbody News ~ 

Upcoming Challenge Groups and Sales:

I started this hybrid last week and it's not too late to join me!  Now despite the look on my face, I know this is something I need to do as prep for Hammer and Chisel, which releases in December (challenge group starts after the New Year!).  And I would really love some support, sooooo....I'm doing something kind of crazy.  I'm giving away Body Beast for FREE when you purchase the 21-Day Fix Challenge Pack...yes, FREE!!  

Challenge Group enrollment form is at the bottom of this post (once filled out I will be in touch!)...or you can purchase the 21-Day Fix Extreme Challenge Pack here and email me {brookegriffin6@gmail.com} to get your copy of Body Beast! 

Purchase the 21-Day Fix Extreme Challenge Pack

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I have 21-Day Fix Challenge Groups starting every Monday but we are kicking off a BIG one this week!  Two more days to get this program for just $10 when you purchase a month of Shakeology...

 ~ Pick from 21DF or Extreme

 ~ Drink Shakeology every day

 ~ Me as your COACH! 

And FREE GOODIES -- and insulated tote (I WANT that tote!) plus something extra from me but you have to act fast and email me at brookegriffin6@gmail.com or fill out the form below to join...

Or use these links to make your purchase now! 

Purchase the 21-Day Fix Challenge Pack

Purchase the 21-Day Fix Extreme Challenge Pack

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

You love 21-Day Fix's Autumn Calabrese and Body Beast's Sagi Kalev.  What if I were to tell you they've teamed up on a workout program together?!

Announcing The Master's Hammer and Chisel, a 60-day program that you will help you craft a defined, visually-dramatic physique.  Autumn and Sagi - both award winning fitness competitors - joined forces to create this one-of-a-kind workout that will sculpt you from head-to-toe.   

The bad news...it doesn't launch until DECEMBER.  The GREAT news??  Team Beachbody Club Members, which gives you access to Beachbody On Demand will get exclusive "first look" access to TWO different workouts from The Master's Hammer and Chisel.  Don't have a coach and aren't a Club Member (giving you access to Beachbody On Demand)?  No problem...sign up here, with me as your coach, and you will get 30 days FREE access...

Sign me UP!!!

Fill out my online form.

Online contact and registration forms from Wufoo.

21-Day Fix Meal Plan: November 9th, 2015

Busy week ahead!!  Number one, I'm starting a brand new program...Body Beast!!  I'm actually doing a Body Beast/21-Day Fix Extreme Hybrid for the next 60 days in order to get ready for the new program, Hammer and Chisel that is launching in December.  By the way, at the bottom of this post, find out how you can get a copy of Body Beast for FREE if you want to join me in this hybrid!!  

I'm also starting a FREE 7-Day Push-Up Challenge and it's not too late to join!  

• Send me a friend request on Facebook 
• Ask to join here -----> 7-Day Push-Up Challenge

This Body Beast/21-Day Fix Hybrid I'm doing is all in preparation for Hammer and Chisel that launches December 1st.  We will be running a couples challenge group starting right after the New Year!  You can find 2 of the Hammer and Chisel workouts on Beachbody On Demand right now and if you don't already have a coach, but want to try Beachbody On Demand FREE for 30 days, fill out the form at the bottom OR send me a friend request and a message on Facebook.  

Here is the meal plan I am following this week.  Each color represents a different color coded portion control container (want more info?  Keep scrolling...the 21-Day Fix is my most popular program and I have challenge groups starting EVERY Monday).

{Click the picture to download or print this meal plan} 

I am following the 1800-2099 calorie bracket and eating on the regular 21-Day Fix meal plan, not the Extreme.  I am on the maintenance plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE! 

Here are a couple of the recipes from this week: 

Honey Mustard Dressing

1/2 cup reduced fat Greek yogurt

3 TBSP Dijon Mustard

3 TBSP honey

3 TBSP rice vinegar

1/4 cup olive oil

sea salt to taste

Combine all of the ingredients except for the olive oil, whisk well to combine.  Slowly add oil until well blended.

Crock Pot Rotisserie Chicken

Chicken Burrito Bowls

Chicken Fajita Tostados

~ Other Beachbody News ~ 

Upcoming Challenge Groups and Sales:

Yes, I'm doing a hybrid of these two starting on 11/9!  Now despite the look on my face, I know this is something I need to do as prep for Hammer and Chisel, which releases in December (challenge group starts after the New Year!).  And I'm going to need support, sooooo....I'm doing something kind of crazy.  I'm giving away Body Beast for FREE when you purchase the 21-Day Fix Challenge Pack...yes, FREE!!  

Challenge Group enrollment form is at the bottom of this post (once filled out I will be in touch!)...or you can purchase the 21-Day Fix Extreme Challenge Pack here and email me {brookegriffin6@gmail.com} to get your copy of Body Beast! 

Purchase the 21-Day Fix Extreme Challenge Pack

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I have 21-Day Fix Challenge Groups starting every Monday!  Let's get ahead of that holiday slide...

• Pick from 21DF or Extreme
• Drink Shakeology everyday
• Me as your coach! 

You can get the 21-Day Fix {OR Body Beast} for just $10 this month with the purchase of Shakeology.  And FREE GOODIES -- and insulated tote (I WANT that tote!) plus something extra from me but you have to act fast and email me at brookegriffin6@gmail.com or fill out the form below to join...

OR use these links to make your purchase now!  

Purchase the 21-Day Fix Challenge Pack

Purchase the 21-Day Fix Extreme Challenge Pack

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

You love 21-Day Fix's Autumn Calabrese and Body Beast's Sagi Kalev.  What if I were to tell you they've teamed up on a workout program together?!

Announcing The Master's Hammer and Chisel, a 60-day program that you will help you craft a defined, visually-dramatic physique.  Autumn and Sagi - both award winning fitness competitors - joined forces to create this one-of-a-kind workout that will sculpt you from head-to-toe.   

The bad news...it doesn't launch until DECEMBER.  The GREAT news??  Team Beachbody Club Members, which gives you access to Beachbody On Demand will get exclusive "first look" access to TWO different workouts from The Master's Hammer and Chisel.  Don't have a coach and aren't a Club Member (giving you access to Beachbody On Demand)?  No problem...sign up here, with me as your coach, and you will get 30 days FREE access...

Sign me UP!!!

Fill out my online form.

Online contact and registration forms from Wufoo.

21-Day Fix Meal Plan: October 11, 2015

Week 4 of my PiYo/P90X3 Hybrid begins tomorrow!  I gotta say, these two combined together is amazing.  The weights of P90X3 combined with the stretching and strength of PiYo - I'm already seeing some really awesome changes through my core and back.  If you don't already have a coach, but have either of these programs, or both, fill out the form at the bottom to get in touch if you want to join me.  Sounds kind of amazing right? 

Here is the meal plan I am following this week.  Each color represents a different color coded portion control container (want more info?  Keep scrolling...the 21-Day Fix is my most popular program and I have challenge groups starting EVERY Monday).

I have been using the new 21-Day Fix cookbook, Fixate a lot lately because it is AMAZING.  I have tried a bunch of recipes from it and there has not been one that I didn't like.  If you are interested in purchasing, this will take you to my site --- > CLICK HERE, SHOP, then type Fixate in the search bar.  I KNOW you will love it as much as I do! 

{Click the picture to download or print this meal plan} 

I am following the 1800-2099 calorie bracket.  I am on the maintenance plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE! 

Here are a couple of the recipes from this week: 

Honey Mustard Dressing

1/2 cup reduced fat Greek yogurt

3 TBSP Dijon Mustard

3 TBSP honey

3 TBSP rice vinegar

1/4 cup olive oil

sea salt to taste

Combine all of the ingredients except for the olive oil, whisk well to combine.  Slowly add oil until well blended.

Crock Pot Salsa Chicken

Asian Marinade Salmon (my recipe and you can find it by requesting access to my Simply Clean group on Facebook!)

Chicken Burrito Bowls

Chicken Fajita Tostados

Turkey Meatballs (also in my Simply Clean group)

~ Other Beachbody News ~ 

Upcoming Challenge Groups and Sales:

We all know this time of year it's hard to stay on track...weekends usually mean football, a few beers and bad food choices, right?  I'm guilty too.  And I'm here to tell you, it's not going to get any easier...Halloween, Thanksgiving, Holiday parties??!  The next few months are tough.  That's why I'm asking you to give me just 21 days before the craziness begins.  21 days of healthy eating and working out and it WILL become a habit.  

3 weeks, you and me...ALL IN.  You pick your program, or continue doing your own (CrossFit, Pure Barre, the gym, etc).  We will drink Shakeology every day and completely dial in your nutrition for those 3 weeks.  I will coach you through your entire program, but those first 3 weeks are CRUCIAL to how successful you are for the rest of this year.  

Who wouldn't want to be 5-10 pounds lighter going INTO the holiday season?  If you are interested in joining, fill out the form at the bottom and I will be in touch! 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

You love 21-Day Fix's Autumn Calabrese and Body Beast's Sagi Kalev.  What if I were to tell you they've teamed up on a workout program together?!

Announcing The Master's Hammer and Chisel, a 60-day program that you will help you craft a defined, visually-dramatic physique.  Autumn and Sagi - both award winning fitness competitors - joined forces to create this one-of-a-kind workout that will sculpt you from head-to-toe.   

The bad news...it doesn't launch until DECEMBER.  The GREAT news??  On October 1st, members of Beachbody On Demand will get exclusive "first look" access to TWO different workouts from The Master's Hammer and Chisel.  Don't have a coach and aren't a Club Member (giving you access to Beachbody On Demand)?  No problem...sign up here, with me as your coach, and you will get 30 days FREE access...

Sign me UP!!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

The 21-Day Fix Original and Extreme are by far the most popular programs among my challengers.  I love 21-Day Fix meal plan and have never felt better following it. More energy, less bloat, sleeping great!  I have CHALLENGE GROUPS starting EVERY Monday.  Fill out the form below to find out more or use these links to make your purchase now!  

Purchase the 21-Day Fix Challenge Pack

Purchase the 21-Day Fix Extreme Challenge Pack

Fill out my online form.

Online contact and registration forms from Wufoo.

Insanity Max:30 Meal Plan: February 23, 2015

Last week was suppose to be week 3 of my husband and I following the Nutrition to the Max (21-Day Fix) meal plans, but in all honesty, it was NOT a good week!  My body was tired and I only worked out 3 out of my 6 days.  I was in a funk - and with that came eating everything in sight!  But, it happens.  I may be a Beachbody coach, but I'm still human!  I actually woke up this morning feeling refreshed and ready to tackle this week.  I'm calling last week a wash and redoing month 2, week 2 of Insanity Max:30.

Here is this week's Nutrition to the Max food plan, but you can also use this if you are following the 21-Day Fix.  Each color represents a different food, or a different color coded container.

{Click the picture to download or print this meal plan} 

I also realized that I might not be getting enough calories, which is why my body sort of shut down last week.  I bumped up to the 1800-2099 calorie bracket and today I felt so much better!!  I'm following the maintenance plan which means I'm maintaining my weight.  I didn't lose weight in the lower bracket, but I have a feeling this is going to be so much better for me.  I need all the energy I can get to keep up with 2 preschoolers and my 10 month old who still nurses!! 

My husband is still out of commission with a bum shoulder (not a fitness injury, just one of those fluke times when he was lifting a box and seriously tweaked something).  He still continues to lose weight by following this plan and drinking Shakeology daily.  We CANNOT live without our Shakeology!!  

Here are a couple of the recipes from this week: 

Creamy Herb Dressing

1 medium avocado

1 1/2 cups plain nonfat Greek yogurt

4 tablespoons cilantro (or tarragon, mint, dill, etc)

3 tablespoons fresh lemon juice

1/4 teaspoon sea salt

1 dash of ground pepper

1/3 cup extra-virgin olive oil

Place avocado, yogurt, herbs, lemon juice and salt and pepper in a blender and blend until smooth.  Continue blending and slowly add the olive oil.  Store in the fridge, tightly covered until ready to use. 

Crock Pot White Chicken Chili

Whole Wheat Pizza Dough 

Peanut Butter Banana Overnight Oats

Crock Pot Rotisserie Chicken

The 21-Day Fix/Nutrition to the Max meal plans are amazing.  If you are interested in learning more about the 21-Day Fix workouts (Extreme or original), Insanity Max:30 or even Shakeology, be sure to fill out the form below.  I am holding a March Madness challenge group for the 21-Day Fix and the 21-Day Fix Extreme.  

The original 21-Day Fix and the Extreme are SUPER on sale this month - only $10 when you purchase a month's supply of Shakeology!  And you'll get me as your coach for support through the entire program.  Order your challenge packs NOW or fill out the form to get more info!

Purchase the 21-Day Fix Extreme Challenge Pack

Purchase the original 21-Day Fix Challenge Pack

Fill out my online form.

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