Hammer and Chisel Meal Plan - Week 2

Week 2 of Hammer and Chisel started this week!!  This program is unlike anything I have ever done and I know it's going to change me.  It's tough and so challenging but that is exactly that I am looking for!

Did you know that the Hammer and Chisel meal plan follows the same color coded portion control containers as the 21-Day Fix?  So I did not even have to drastically change up my meal plan from my previous weeks...ok, except to cut the wine.  Eek.  I can do it!!

My online accountability group is kicking butt and taking names and we are having fun!  The form to enroll or even just to find out more is at the very bottom of this post.  If you don't already have a coach and you'd like to join or chat about your goals for 2016, fill it out and I'll be in touch!

Here is the meal plan I am following this week.  Each color represents a different color coded portion control container.

{Click the picture to download or print this meal plan} 

I am following the 1800-2099 calorie bracket.  I am on the sculpt and maintain plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE! 

Here are a couple of the recipes from this week: 

Balsamic Vinaigrette

6 tablespoons balsamic vinegar

1/4 cup fresh lemon juice

1 teaspoon honey or pure maple syrup

2 teaspoons Dijon mustard

6 tablespoons olive oil

Combine vinegar, lemon juice and honey in a medium bowl; whisk to blend.  Stir in mustard; mix well.  Slowly add oil while whisking; mix well.

Crock Pot White Chicken Chili

Quick and Easy Stir Fry

Turkey Burgers

Chicken Burrito Bowls

~ Other Beachbody News ~ 

Upcoming Challenge Groups and Sales:

I have 21-Day Fix Challenge Groups starting every Monday in January and we are kicking off a BIG one starting today!  Who's in??  (No coaches please)  

~ Pick from the 21DF or Extreme

~ Drink Shakeology every day

~ Me as your COACH! 

And FREE GOODIES -- a FREE Shakeology shaker cup plus something extra from me but you have to act fast and email me at brookegriffin6@gmail.com or fill out the form below to join...

Or use these links to purchase now! 

Purchase the 21-Day Fix Challenge Pack

Purchase the 21-Day Fix Extreme Challenge Pack

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"The most comprehensive resistance training program Beachbody has put out to date" -- Autumn Calabrese, about The Master's Hammer and Chisel 

My exclusive TEST group starts today, 1/4/16 where we will all be doing this innovative new workout together for the first time.  We will focus on agility, strength training and power lifting and it's for both men and women who are SERIOUSLY looking to take their fitness up a few notches in 2016.  It's totally not too late to join...we have people starting from now until February 1st! 

Email me at brookegriffin6@gmail.com or fill out the form below and let's chat about your goals for the next year! (No coaches please) 

More info here...

Fill out my online form.

Online contact and registration forms from Wufoo.

The Master's Hammer and Chisel EXCLUSIVE Test Group - Be the FIRST to try!

I am beyond excited that Beachbody is releasing the NEWEST fitness program called The Master's Hammer and Chisel in ONE week  - December 1st!!  I've been doing the two sneak peeks on Beachbody On Demand and I absolutely fell in love with it.  I'm currently doing a hybrid of Body Beast and the 21-Day Fix Extreme in order to prep myself for it - I seriously CANNOT wait!

Test group coach - wow right???

I fell in love with strength training doing Insanity Max:30 in the beginning of the year and then P90X3 for really the last 9 months off and on.  So far with the hybrid, I LOVE Body Beast - Sagi Kalev's program has really challenged me and improved my strength, flexibility, tone and endurance. And of course I love the 21-Day Fix food plan (follow me on Pinterest where I post my 21-Day Fix meal plans weekly!).  Autumn's portion controlled container system seriously has been a game changer for me and for my customers in their success with mastering clean eating and nutrition!!

I will definitely be getting my copy of this program the minute it launches on December 1st and not a second later.  It's going to be EPIC!!  My husband I have both committed to completing this program and we will be running an exclusive TEST group for people just like you who want support in getting results!!  Date to be determined, but it will be after the New Year!

Let's talk details...

Hammer and Chisel is an expert workout system that delivers breathtaking, body-changing results in 60 days!  Trainers Sagi Kalev and Autumn Calabrese are amazing experts at sculpting bodies and have tons of awards to prove it!  This program is sharing their strategies for resistance training to shape powerful muscles, shred body fat and build a ripped physique.  In my case, I'm not going to be competing on stage, but I do want to feel my best!  Plus, muscle burns FAT and keeps your metabolism FIRED up!  This is a 60-day program and each workout ranges from 30-40 minutes which is perfect.  As a busy mom, anything longer I cannot do...I gotta get in, get going and get out.

What do you need for this program?

You do not need a ton of space, but you do need some equipment!  You need dumbbells...5 - 20 pounds for women depending on your strength.  A pull-up bar or over the door attachment for resistance bands.  And a weight bench or stability ball.

Optional equipment and items:

• Team Beachbody Club Membership so you can stream the workouts
• Beachbody Performance Line supplements such as:

                - Recover (post workout drink and my favorite!)
                - Recharge (overnight recovery)
                - Energize (pre-workout)
                - Hydrate (during)

So what do you need to do to get into my EXCLUSIVE test group?

1. I must be your assigned coach.  If you are not already working with a coach that is great, head on over to my site to create a FREE account and then email me at brookegriffin6@gmail.com to tell me you're in! {If you already have an assigned coach, please reach out to them to see what groups they will be running}

2. Complete the application below so I can gather more information about you and to see if this would be a good fit for you!

3. The requirements to participate are that you commit to the Hammer and Chisel Challenge Pack which includes the 60 day program, nutrition guide, program manual, schedule of workouts to follow and Shakeology all at a discount price and discounted shipping! *Price TBD

4. You must commit to being an active member of the online support and accountability group.  You must be willing to show up every day, log your workout, rate your nutrition, check in for accountability and support.  In return, I will share with you how to meal plan, how to prep your meals and how to make it easy and simple to get results.  I will help you with daily accountability, motivation and tips and tools to get you the BEST results possible!

If you are ready to switch it up and this program sounds like something you might be interested in, the time is NOW.  Make sure you fill out the application below to be the first to get Hammer and Chisel!!  Are you IN??

Fill out my online form.

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