Saturday, November 7, 2015

21-Day Fix Meal Plan: November 9th, 2015

Busy week ahead!!  Number one, I'm starting a brand new program...Body Beast!!  I'm actually doing a Body Beast/21-Day Fix Extreme Hybrid for the next 60 days in order to get ready for the new program, Hammer and Chisel that is launching in December.  By the way, at the bottom of this post, find out how you can get a copy of Body Beast for FREE if you want to join me in this hybrid!!  

I'm also starting a FREE 7-Day Push-Up Challenge and it's not too late to join!  

This Body Beast/21-Day Fix Hybrid I'm doing is all in preparation for Hammer and Chisel that launches December 1st.  We will be running a couples challenge group starting right after the New Year!  You can find 2 of the Hammer and Chisel workouts on Beachbody On Demand right now and if you don't already have a coach, but want to try Beachbody On Demand FREE for 30 days, fill out the form at the bottom OR send me a friend request and a message on Facebook.  

Here is the meal plan I am following this week.  Each color represents a different color coded portion control container (want more info?  Keep scrolling...the 21-Day Fix is my most popular program and I have challenge groups starting EVERY Monday).

{Click the picture to download or print this meal plan} 
I am following the 1800-2099 calorie bracket and eating on the regular 21-Day Fix meal plan, not the Extreme.  I am on the maintenance plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE

Here are a couple of the recipes from this week: 

Honey Mustard Dressing

1/2 cup reduced fat Greek yogurt
3 TBSP Dijon Mustard
3 TBSP honey
3 TBSP rice vinegar
1/4 cup olive oil
sea salt to taste

Combine all of the ingredients except for the olive oil, whisk well to combine.  Slowly add oil until well blended.



~ Other Beachbody News ~ 

Upcoming Challenge Groups and Sales:


Yes, I'm doing a hybrid of these two starting on 11/9!  Now despite the look on my face, I know this is something I need to do as prep for Hammer and Chisel, which releases in December (challenge group starts after the New Year!).  And I'm going to need support, sooooo....I'm doing something kind of crazy.  I'm giving away Body Beast for FREE when you purchase the 21-Day Fix Challenge Pack...yes, FREE!!  

Challenge Group enrollment form is at the bottom of this post (once filled out I will be in touch!)...or you can purchase the 21-Day Fix Extreme Challenge Pack here and email me {brookegriffin6@gmail.com} to get your copy of Body Beast! 


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


I have 21-Day Fix Challenge Groups starting every Monday!  Let's get ahead of that holiday slide...
  • Pick from 21DF or Extreme
  • Drink Shakeology everyday
  • Me as your coach! 
You can get the 21-Day Fix {OR Body Beast} for just $10 this month with the purchase of Shakeology.  And FREE GOODIES -- and insulated tote (I WANT that tote!) plus something extra from me but you have to act fast and email me at brookegriffin6@gmail.com or fill out the form below to join...

OR use these links to make your purchase now!  
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


You love 21-Day Fix's Autumn Calabrese and Body Beast's Sagi Kalev.  What if I were to tell you they've teamed up on a workout program together?!

Announcing The Master's Hammer and Chisel, a 60-day program that you will help you craft a defined, visually-dramatic physique.  Autumn and Sagi - both award winning fitness competitors - joined forces to create this one-of-a-kind workout that will sculpt you from head-to-toe.   

The bad news...it doesn't launch until DECEMBER.  The GREAT news??  Team Beachbody Club Members, which gives you access to Beachbody On Demand will get exclusive "first look" access to TWO different workouts from The Master's Hammer and Chisel.  Don't have a coach and aren't a Club Member (giving you access to Beachbody On Demand)?  No problem...sign up here, with me as your coach, and you will get 30 days FREE access...



Fill out my online form.
Online contact and registration forms from Wufoo.
Print Friendly and PDF

No comments:

Post a Comment

FREE eCookbook!

Search

My photo
I'm a super busy mom of 3 and a Beachbody coach. Follow along as I try to find a balance between eating good food and keeping my family healthy and happy! We eat mostly clean with a few fun treats thrown in every once in awhile. Thanks for stopping by!

What I'm Pinning...

I'm on Instagram!

Designed By:

Munchkin Land Designs
 
Designed by Munchkin Land Designs • Copyright 2012 • All Rights Reserved