Sunday, March 1, 2015

Insanity Max:30 Meal Plan: March 2, 2015

Week 7 of Insanity Max:30 starts tomorrow!  Honestly, if someone had told me a year ago that I would be 2 weeks away from completing a program with the word "insanity" in it, I would have laughed in their face.  It has flown by...and truly, if I can do it, ANYONE can.  Feeling stronger and better than I ever have!

Here is this week's Nutrition to the Max food plan, but you can also use this if you are following the 21-Day Fix.  Each color represents a different food, or a different color coded container.

{Click the picture to download or print this meal plan} 

I am following the 1800-2099 calorie bracket.  I am on the maintenance plan, plus nursing so I need the calories.  I did try to do one bracket lower and just ended up cheating way too often.  

Here are a couple of the recipes from this week: 

Creamy Herb Dressing

1 medium avocado
1 1/2 cups plain nonfat Greek yogurt
4 tablespoons cilantro (or tarragon, mint, dill, etc)
3 tablespoons fresh lemon juice
1/4 teaspoon sea salt
1 dash of ground pepper
1/3 cup extra-virgin olive oil

Place avocado, yogurt, herbs, lemon juice and salt and pepper in a blender and blend until smooth.  Continue blending and slowly add the olive oil.  Store in the fridge, tightly covered until ready to use. 







Turkey Santa Fe Salad - from the Skinnytaste Cookbook

The 21-Day Fix/Nutrition to the Max meal plans are amazing.  If you are interested in learning more about the 21-Day Fix workouts (Extreme or original), Insanity Max:30 or even Shakeology, be sure to fill out the form below.  I am holding a March Madness challenge group for the 21-Day Fix and the 21-Day Fix Extreme.  

The original 21-Day Fix and the Extreme are SUPER on sale through 3/5/15 - only $10 when you purchase a month's supply of Shakeology!  And you'll get me as your coach for support through the entire program.  Order your challenge packs NOW or fill out the form to get more info!



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I'm a super busy mom of 3 and a Beachbody coach. Follow along as I try to find a balance between eating good food and keeping my family healthy and happy! We eat mostly clean with a few fun treats thrown in every once in awhile. Thanks for stopping by!

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