Here is this week's Nutrition to the Max food plan, but you can also use this if you are following the 21-Day Fix. Each color represents a different food, or a different color coded container.
{Click the picture to download or print this meal plan}
I am following the 1800-2099 calorie bracket. I am on the maintenance plan, plus nursing so I need the calories. I did try to do one bracket lower and just ended up cheating way too often.
Here are a couple of the recipes from this week:
Creamy Herb Dressing
1 medium avocado
1 1/2 cups plain nonfat Greek yogurt
4 tablespoons cilantro (or tarragon, mint, dill, etc)
3 tablespoons fresh lemon juice
1/4 teaspoon sea salt
1 dash of ground pepper
1/3 cup extra-virgin olive oil
Place avocado, yogurt, herbs, lemon juice and salt and pepper in a blender and blend until smooth. Continue blending and slowly add the olive oil. Store in the fridge, tightly covered until ready to use.
Turkey Santa Fe Salad - from the Skinnytaste Cookbook
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