Sunday, March 15, 2015

21-Day Fix Meal Plan: March 16, 2015

I will be wrapping up Insanity Max:30 tomorrow morning with Cardio Challenge - which is the very first workout of the program and the fit test.  I get to see how far I've come and how much longer it takes me to Max Out!  After that, I'm going to take the rest of the week to do some PiYo and really stretch out.  Then...I'm starting the 21-Day Fix Extreme!!

Full disclosure - my dad is visiting us this week so my husband and I are taking full advantage of an in-house baby sitter and having a date night.  And Tuesday is suppose to gorgeous so we are making it a beach day with dinner at our favorite pizza place.  And...this is why I am NOT starting the 21-Day Fix Extreme until the following week!!

Here is this week's 21-Day Fix food plan (or Nutrition to the Max).  Each color represents a different food, or a different color coded container.

{Click the picture to download or print this meal plan} 

I am following the 1800-2099 calorie bracket.  I am on the maintenance plan, plus nursing so I need the calories.  I did try to do one bracket lower and just ended up cheating way too often.  

Here are a couple of the recipes from this week: 

Creamy Herb Dressing

1 medium avocado
1 1/2 cups plain nonfat Greek yogurt
4 tablespoons cilantro (or tarragon, mint, dill, etc)
3 tablespoons fresh lemon juice
1/4 teaspoon sea salt
1 dash of ground pepper
1/3 cup extra-virgin olive oil

Place avocado, yogurt, herbs, lemon juice and salt and pepper in a blender and blend until smooth.  Continue blending and slowly add the olive oil.  Store in the fridge, tightly covered until ready to use. 





Turkey Paninis - from the Skinnytaste Cookbook

The 21-Day Fix/Nutrition to the Max meal plans are amazing.  If you are interested in learning more about the 21-Day Fix workouts (Extreme or original), Insanity Max:30 or even Shakeology, be sure to fill out the form below.  Or if you are ready to purchase, click the links below! 


My next challenge groups start March 23rd and one will feature Beachbody's newest launch - On Demand!  With Beachbody on Demand, you will get unlimited access to stream hundreds of world-class Beachbody workouts - anytime, anywhere.  Workout from your laptop, smartphone or tablet.  As long as you can connect to the Internet, you can work out with Beachbody, no DVDs required!


The other one is my favorite group - Hot Moms!  A group of moms, trying to find a balance between working out, eating healthy and taking care of their family.  In this group, you'll find the support and motivation to get through the 90-day program of your choice.  You can fill out this quick form to get more information.  Once you do, I'll be in touch so we can figure out what program will work for you.  

        
Still have additional questions?  Feel free to fill out the form to get in touch with me! 

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I'm a super busy mom of 3 and a Beachbody coach. Follow along as I try to find a balance between eating good food and keeping my family healthy and happy! We eat mostly clean with a few fun treats thrown in every once in awhile. Thanks for stopping by!

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