Wednesday, March 11, 2015

Insanity Max:30 Meal Plan: March 9, 2015

I'm in my last week of Insanity Max:30!  It's kind of bittersweet.  I'm excited to graduate and start a new program, but I will miss it.  I will absolutely repeat it in the near future.  And I have to say, if I can do it, ANYONE can.  Feeling stronger and better than I ever have!

Here is this week's Nutrition to the Max food plan, but you can also use this if you are following the 21-Day Fix.  Each color represents a different food, or a different color coded container.

{Click the picture to download or print this meal plan} 

I am following the 1800-2099 calorie bracket.  I am on the maintenance plan, plus nursing so I need the calories.  I did try to do one bracket lower and just ended up cheating way too often.  

Here are a couple of the recipes from this week: 

Creamy Herb Dressing

1 medium avocado
1 1/2 cups plain nonfat Greek yogurt
4 tablespoons cilantro (or tarragon, mint, dill, etc)
3 tablespoons fresh lemon juice
1/4 teaspoon sea salt
1 dash of ground pepper
1/3 cup extra-virgin olive oil

Place avocado, yogurt, herbs, lemon juice and salt and pepper in a blender and blend until smooth.  Continue blending and slowly add the olive oil.  Store in the fridge, tightly covered until ready to use. 






Turkey Santa Fe Salad - from the Skinnytaste Cookbook

The 21-Day Fix/Nutrition to the Max meal plans are amazing.  If you are interested in learning more about the 21-Day Fix workouts (Extreme or original), Insanity Max:30 or even Shakeology, be sure to fill out the form below.  Or if you are ready to purchase, click the links below! 


My next challenge group starts March 23rd and will feature Beachbody's newest launch - On Demand!  With Beachbody on Demand, you will get unlimited access to stream hundreds of world-class Beachbody workouts - anytime, anywhere.  Workout from your laptop, smartphone or tablet.  As long as you can connect to the Internet, you can work out with Beachbody, no DVDs required!

        
Still have questions?  Feel free to fill out the form to get in touch with me!

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I'm a super busy mom of 3 and a Beachbody coach. Follow along as I try to find a balance between eating good food and keeping my family healthy and happy! We eat mostly clean with a few fun treats thrown in every once in awhile. Thanks for stopping by!

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