Sunday, July 5, 2015

21-Day Fix Extreme Meal Plan: July 6, 2015

Just wrapped up P90X3!!  What an amazing program!  It took me 15 weeks instead of 12, but that's the beauty of home workouts - it's on MY time.  So what next?  Tomorrow I start the 21-Day Fix Extreme!!  I have never done any of the 21-Day workouts (even though I've been following the meal plan since February) and I'm excited!

Here is the meal plan I am following this week.  Each color represents a different color coded portion control container (want more info?  Keep scrolling...the original and Extreme are on mega sale this month). 
  
{Click the picture to download or print this meal plan} 


I am following the 1800-2099 calorie bracket.  I am on the maintenance plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach, use the form at the bottom to contact me and I can help you get started!  

Here are a couple of the recipes from this week: 

Balsamic Vinaigrette

6 tablespoons balsamic vinegar
1/4 cup fresh lemon juice
1 teaspoon honey
2 teaspoons Dijon mustard
6 tablespoons extra-virgin olive oil

Combine vinegar, lemon juice and honey in a medium bowl; whisk to blend.  Stir in mustard; mix well.  Slowly add the oil while whisking; mix well.




Turkey Paninis from the Skinnytaste cookbook (but I use tomato instead of roasted red pepper)



~ Other Beachbody News ~ 

Upcoming Challenge Groups and Sales:


The 21-Day Fix Original and Extreme are on SALE this month for just $10 more than Shakeology alone.  Such a GREAT deal!  I love 21-Day Fix meal plan and have never felt better following it. More energy, less bloat, sleeping great!  My next CHALLENGE GROUP starts JULY 20th.  Use these links to find out more or make your purchase now!  



Have you heard about Beachbody On Demand yet??  With BOD, you get unlimited access to stream hundreds of world-class Beachbody workouts - anytime, anywhere.  Workout from your laptop, smartphone or tablet.  As long as you can connect to the Internet, you can work out with Beachbody, no DVDs required!


Still have additional questions?  Feel free to fill out the form to get in touch with me!

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I'm a super busy mom of 3 and a Beachbody coach. Follow along as I try to find a balance between eating good food and keeping my family healthy and happy! We eat mostly clean with a few fun treats thrown in every once in awhile. Thanks for stopping by!

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