Monday, September 14, 2015

21-Day Fix Meal Plan: September 14, 2015

Week 6, Round 2 of P90X3 starts this week!  Block 2 started last week and I forgot how much I loved all the workouts in this section.  I feel SO much stronger this time around and I'm really glad that I decided to go for it again.  I THINK I'm going to start a PiYo/X3 Hybrid next week if anyone wants to join me.  If you don't already have a coach, but have either of these programs, or both, fill out the form at the bottom to get in touch.  Sounds kind of amazing right? 

Here is the meal plan I am following this week.  Each color represents a different color coded portion control container (want more info?  Keep scrolling...the 21-Day Fix is my most popular program and I have challenge groups starting EVERY Monday).

I have been using the new 21-Day Fix cookbook, Fixate a lot lately because it is AMAZING.  I have tried a bunch of recipes from it and there has not been one that I didn't like.  If you are interested in purchasing, this will take you to my site --- > CLICK HERE, SHOP, then type Fixate in the search bar.  I KNOW you will love it as much as I do! 

{Click the picture to download or print this meal plan} 

I am following the 1800-2099 calorie bracket.  I am on the maintenance plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE

Here are a couple of the recipes from this week: 

Honey Mustard Dressing

1/2 cup reduced fat Greek yogurt
3 TBSP Dijon Mustard
3 TBSP honey
3 TBSP rice vinegar
1/4 cup olive oil
sea salt to taste

Combine all of the ingredients except for the olive oil, whisk well to combine.  Slowly add oil until well blended.





Paninis - from the Skinnytaste Cookbook 

~ Other Beachbody News ~ 

Upcoming Challenge Groups and Sales:


PiYo is one of my absolute favorite programs (Pilates + yoga fusion).  You will move and you will sweat, but you will feel BETTER when you are done.  My next PiYo Challenge Group starts September 21st.  It's on SALE this month for just $10 when you purchase Shakeology.  You can sign up to learn more about my PiYo challenge group or if you are ready now, click to purchase! 





The 21-Day Fix Original and Extreme are by far the most popular programs among my challengers.  I love 21-Day Fix meal plan and have never felt better following it. More energy, less bloat, sleeping great!  I have CHALLENGE GROUPS starting EVERY Monday.  Use these links to find out more or make your purchase now!  

Purchase the 21-Day Fix Extreme Challenge Pack


Have you heard about Beachbody On Demand yet??  With BOD, you get unlimited access to stream hundreds of world-class Beachbody workouts ($1500 worth) - anytime, anywhere.  Workout from your laptop, smartphone or tablet.  As long as you can connect to the Internet, you can work out with Beachbody, no DVDs required!    


Still have additional questions?  Feel free to fill out the form to get in touch with me!

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I'm a super busy mom of 3 and a Beachbody coach. Follow along as I try to find a balance between eating good food and keeping my family healthy and happy! We eat mostly clean with a few fun treats thrown in every once in awhile. Thanks for stopping by!

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