Sunday, October 18, 2015

21-Day Fix Meal Plan: October 19th, 2015

I cannot tell you excited I am about my meal plan this week!  I am running a FREE 7-Day Clean Eating Crock Pot group so most of my dinners (even some breakfasts) are Crock Pot meals or leftovers. I feel like this mom is on break!!  It is not too late to join the group...

Week 5 of my Piyo/P90X3/Hammer and Chisel hybrid starts this week.  I've been incorporating the 2 sneak peeks of Hammer and Chisel into my workout rotation for the past couple of weeks.  If you don't already have a coach, but want to try Beachbody On Demand FREE for 30 days, fill out the form at the bottom OR send me a friend request and a message on Facebook.  

Here is the meal plan I am following this week.  Each color represents a different color coded portion control container (want more info?  Keep scrolling...the 21-Day Fix is my most popular program and I have challenge groups starting EVERY Monday).

{Click the picture to download or print this meal plan} 

I am following the 1800-2099 calorie bracket.  I am on the maintenance plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE

Here are a couple of the recipes from this week: 

Honey Mustard Dressing

1/2 cup reduced fat Greek yogurt
3 TBSP Dijon Mustard
3 TBSP honey
3 TBSP rice vinegar
1/4 cup olive oil
sea salt to taste

Combine all of the ingredients except for the olive oil, whisk well to combine.  Slowly add oil until well blended.



Oven-Baked Chicken Fajitas (but doing in the Crock Pot)


~ Other Beachbody News ~ 

Upcoming Challenge Groups and Sales:


Spots are still open for my 10/26 and 11/2 21-Day Fix Challenge Groups!  Let's get ahead of that holiday slide...
  • Pick from 21DF or Extreme
  • Drink Shakeology everyday
  • Me as your coach! 
You can get the 21-Day Fix {OR Body Beast} for just $10 this month with the purchase of Shakeology.  And FREE GOODIES -- and insulated tote (I WANT that toe!) plus something extra from me but you have to act fast and email me at brookegriffin6@gmail.com or fill out the form below to join...

OR use these links to make your purchase now!  
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


You love 21-Day Fix's Autumn Calabrese and Body Beast's Sagi Kalev.  What if I were to tell you they've teamed up on a workout program together?!

Announcing The Master's Hammer and Chisel, a 60-day program that you will help you craft a defined, visually-dramatic physique.  Autumn and Sagi - both award winning fitness competitors - joined forces to create this one-of-a-kind workout that will sculpt you from head-to-toe.   

The bad news...it doesn't launch until DECEMBER.  The GREAT news??  On October 1st, members of Beachbody On Demand will get exclusive "first look" access to TWO different workouts from The Master's Hammer and Chisel.  Don't have a coach and aren't a Club Member (giving you access to Beachbody On Demand)?  No problem...sign up here, with me as your coach, and you will get 30 days FREE access...

Fill out my online form.
Online contact and registration forms from Wufoo.
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I'm a super busy mom of 3 and a Beachbody coach. Follow along as I try to find a balance between eating good food and keeping my family healthy and happy! We eat mostly clean with a few fun treats thrown in every once in awhile. Thanks for stopping by!

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