This week will be Block 3, Week 2 of P90X3. It quickly became my favorite program and I know I'll have a hard time doing something else after I'm done! My goal was to build muscle, which I have - and in fact have gained 6 pounds since I stared two months ago. Feeling fit and strong! Add in clean eating and Shakeology everyday, I'm the healthiest I have EVER been.
Here is the meal plan I am following this week. It is following the 21-Day Fix. Each color represents a different color coded portion control container (want more info? Keep scrolling...) ~
{Click the picture to download or print this meal plan}
I am following the 1800-2099 calorie bracket. I am on the maintenance plan, plus nursing so I need the calories. I did try to do one bracket lower and just ended up cheating way too often.
Here are a couple of the recipes from this week:
Creamy Herb Dressing
1 medium avocado
1 1/2 cups plain nonfat Greek yogurt
4 tablespoons cilantro (or tarragon, mint, dill, etc)
3 tablespoons fresh lemon juice
1/4 teaspoon sea salt
1 dash of ground pepper
1/3 cup extra-virgin olive oil
Place avocado, yogurt, herbs, lemon juice and salt and pepper in a blender and blend until smooth. Continue blending and slowly add the olive oil. Store in the fridge, tightly covered until ready to use.
Turkey Paninis - from the Skinnytaste Cookbook (but I use tomato instead of roasted red pepper)
~ Other Beachbody News ~
Upcoming Challenge Groups and Sales:
The 21-Day Fix Original and Extreme are on SALE this month for just $10 more than Shakeology alone. Such a GREAT deal! I love 21-Day Fix meal plan and have never felt better following it. More energy, less bloat, sleeping great! If you are interested in learning more about the 21-Day Fix workouts (Extreme or original) or even Shakeology, be sure to fill out the form below. Or if you are ready to purchase, click the links below!
PiYo is one of my absolute favorite programs (Pilates + yoga fusion). You will move and you will sweat, but you will feel BETTER when you are done. I'm actually adding new challengers to my PiYo group EVERY Monday since this program is so popular. It's on SALE this month with Shakeology for practically the cost of Shakeology alone (but only until June 15th!). You can sign up to learn more about my PiYo challenge group or if you are ready now, click to purchase!
Have you heard about Beachbody On Demand yet?? With BOD, you get unlimited access to stream hundreds of world-class Beachbody workouts - anytime, anywhere. Workout from your laptop, smartphone or tablet. As long as you can connect to the Internet, you can work out with Beachbody, no DVDs required!
Still have additional questions? Feel free to fill out the form to get in touch with me!
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