Since I've finished P90X3 a couple of weeks ago, I've done a week of PiYo and about a week and a 1/2 of the 21-Day Fix Extreme. Well, I've decided to go back to P90X3 because my husband wants start (and because I love it so much!)...we started Monday!
Here is the meal plan I am following this week. Each color represents a different color coded portion control container (want more info? Keep scrolling...the original and Extreme are on mega sale this month).
You will notice that I am using a lot of recipes from Fixate this week. Fixate is Autumn's brand new cookbook and it is AMAZING. I have tried a bunch of recipes from it and there has not been one that I didn't like. If you are interested in purchasing, this will take you to my site --- > CLICK HERE, SHOP, then type Fixate in the search bar. You won't regret it...plus you'll be able to follow this meal plan a lot better. ;)
{Click the picture to download or print this meal plan}
I am following the 1800-2099 calorie bracket. I am on the maintenance plan and am not eating at a deficit. You will need to figure out the bracket that is right for you. And if you are not already actively working with a Beachbody coach, use the form at the bottom to contact me and I can help you get started!
Here are a couple of the recipes from this week:
Honey Mustard Dressing
1/2 cup reduced fat Greek yogurt
3 TBSP Dijon Mustard
3 TBSP honey
3 TBSP rice vinegar
1/4 cup olive oil
sea salt to taste
Combine all of the ingredients except for the olive oil, whisk well to combine. Slowly add oil until well blended.
Pulled pork from 100 Days of Real Food Cookbook
~ Other Beachbody News ~
Upcoming Challenge Groups and Sales:
The 21-Day Fix Original and Extreme are on SALE this month for just $10 more than Shakeology alone. Such a GREAT deal! I love 21-Day Fix meal plan and have never felt better following it. More energy, less bloat, sleeping great! My next CHALLENGE GROUP starts August 10th. Use these links to find out more or make your purchase now!
Are you ready to Cize it up? Shaun T is going back to his dancing roots to make exercise FUN!! You'll learn step-by-step, move-by-move and you'll have such a blast that you'll forget you're burning fat and calories. My Cize Challenge Group starts August 10th! Simply fill out this form whether you want more info are are READY to do this! Check out the video at the end of the form...
Have you heard about Beachbody On Demand yet?? With BOD, you get unlimited access to stream hundreds of world-class Beachbody workouts - anytime, anywhere. Workout from your laptop, smartphone or tablet. As long as you can connect to the Internet, you can work out with Beachbody, no DVDs required!
Still have additional questions? Feel free to fill out the form to get in touch with me!
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