Monday, May 18, 2015

21-Day Fix Meal Plan: May 18, 2015

Memorial Day is a week away!!  I am bound and determined to be looking fit and feeling great by the beginning of June and in time for our vacation.  So I've been following the 21-Day Fix to a tee and feeling great.  I'm supposed to be in Transition Week (Block 2) of P90X3, but I have about a week of workouts I need to make up so I'm going to make sure I get them all done before moving on.  At this rate, I'll finish the program in 120 days rather than 90, but that's ok because I LOVE it!! 

Here is the meal plan I am following this week ~ 

{Click the picture to download or print this meal plan} 
I am following the 1800-2099 calorie bracket.  I am on the maintenance plan, plus nursing so I need the calories.  I did try to do one bracket lower and just ended up cheating way too often.  

Here are a couple of the recipes from this week: 

Creamy Herb Dressing

1 medium avocado
1 1/2 cups plain nonfat Greek yogurt
4 tablespoons cilantro (or tarragon, mint, dill, etc)
3 tablespoons fresh lemon juice
1/4 teaspoon sea salt
1 dash of ground pepper
1/3 cup extra-virgin olive oil

Place avocado, yogurt, herbs, lemon juice and salt and pepper in a blender and blend until smooth. Continue blending and slowly add the olive oil.  Store in the fridge, tightly covered until ready to use. 





Pulled Pork - from 100 Days of Real Food Cookbook

Turkey Paninis - from the Skinnytaste Cookbook

~ Other Beachbody News ~ 

Upcoming Challenge Groups and Sales:

PiYo is one of my absolute favorite programs (Pilates + yoga fusion).  You will move and you will sweat, but you will feel BETTER when you are done.  I'm actually adding new challengers to my PiYo group EVERY Monday since this program is so popular.  It's on SALE this month with Shakeology for practically the cost of Shakeology alone.  You can sign up to learn more about my PiYo challenge group or if you are ready now, click to purchase! 






I just finished a round of Max:30 and it is AWESOME!  It's definitely a mental thing - your mind vs. your body.  How hard can you push yourself??  I loved it and can not believe how strong it made me.  I have an ongoing challenge group that I can add you to.  You WILL get the motivation and support you need to get through this program.  Ready to purchase this Challenge Pack?  Click the link! 



Have you heard about Beachbody On Demand yet??  With BOD, you get unlimited access to stream hundreds of world-class Beachbody workouts - anytime, anywhere.  Workout from your laptop, smartphone or tablet.  As long as you can connect to the Internet, you can work out with Beachbody, no DVDs required!



I love 21-Day Fix meal plan...I have never felt better.  More energy, less bloat, sleeping great!  If you are interested in learning more about the 21-Day Fix workouts (Extreme or original) or even Shakeology, be sure to fill out the form below to send me a quick message.  Or if you are ready to purchase, click the links below! 

        
Still have additional questions?  Feel free to fill out the form to get in touch with me!

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I'm a super busy mom of 3 and a Beachbody coach. Follow along as I try to find a balance between eating good food and keeping my family healthy and happy! We eat mostly clean with a few fun treats thrown in every once in awhile. Thanks for stopping by!

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