Did you know that the Hammer and Chisel meal plan follows the same color coded portion control containers as the 21-Day Fix? So I did not even have to drastically change up my meal plan from my previous weeks...ok, except to cut the wine. Eek. I can do it!!
My challenge group kicked off today as well...the form to enroll or even just to find out more is at the very bottom of this post. If you don't already have a coach and you'd like to join or chat about your goals for 2016, fill it out and I'll be in touch!
Here is the meal plan I am following this week. Each color represents a different color coded portion control container.
{Click the picture to download or print this meal plan}
I am following the 1800-2099 calorie bracket. I am on the sculpt and maintain plan and am not eating at a deficit. You will need to figure out the bracket that is right for you. And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE!
Here are a couple of the recipes from this week:
Balsamic Vinaigrette
6 tablespoons balsamic vinegar
1/4 cup fresh lemon juice
1 teaspoon honey or pure maple syrup
2 teaspoons Dijon mustard
6 tablespoons olive oil
Combine vinegar, lemon juice and honey in a medium bowl; whisk to blend. Stir in mustard; mix well. Slowly add oil while whisking; mix well.
~ Other Beachbody News ~
Upcoming Challenge Groups and Sales:
I have 21-Day Fix Challenge Groups starting every Monday in January and we are kicking off a BIG one starting today! Who's in?? (No coaches please)
~ Pick from the 21DF or Extreme
~ Drink Shakeology every day
~ Me as your COACH!
And FREE GOODIES -- a FREE Shakeology shaker cup plus something extra from me but you have to act fast and email me at brookegriffin6@gmail.com or fill out the form below to join...
Or use these links to purchase now!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"The most comprehensive resistance training program Beachbody has put out to date" -- Autumn Calabrese, about The Master's Hammer and Chisel
My exclusive TEST group starts today, 1/4/16 where we will all be doing this innovative new workout together for the first time. We will focus on agility, strength training and power lifting and it's for both men and women who are SERIOUSLY looking to take their fitness up a few notches in 2016. It's totally not too late to join...we have people starting from now until February 1st!
Email me at brookegriffin6@gmail.com or fill out the form below and let's chat about your goals for the next year! (No coaches please)
Fill out my online form.
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Hello everyone I am Mr Smith Benson from USA, I am giving a testimony on how I joined the illuminati brotherhood, I was trying to join this organization for so many years now,I was scammed by fake agent in south Africa and Nigeria, I was down,I could not feed my self and my family anymore and I tried to make money by all miss but all avail, I was afraid to contact any Illuminati agent because they have eat my money. One day I across a post of someone giving a testimony, thanking a man called Paul mark of being helping him to join the illuminati brotherhood, then I look at the man email and the phone number that was written there, it was a Nigeria number I was afraid to contact him because a Nigeria agent eat my $5,000 and go away with the money then I was very tired, confused and I decided to contact the person that was given the testimony and i called him and I communicated with him on phone calls before he started telling me his own story about when he wanted to join, he told me everything to do, then I made up my mind and called the agent called Paul mark and he told me everything to do, and I was initiated, surprisingly I was given my benefit of being a new member of the great illuminati brotherhood I was so happy, for those of you trying to join this organization this is your opportunity for you to join CONTACT MR PAUL MARK call +2349130700648 or WhatsApp him +2349130700648 or email: illuminatiworldoffamous@gmail.com
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Are you a business,Man or woman, politician, musician,pastor,lawyer,actor,actress,banker, and you. want to be rich, powerful and be famous in life. You can achieve your dreams by being a member of the Great ILLUMINATI brother hood. With this all your dreams and heart desire can be fully accomplish, if you really want to be a member of the great Illuminati brotherhood, Note: newly recruited members are entitled with 500,000 US Dollars , A Ring, that will protect and guild you from enemies, and a visa . Please we do not share blood. Kindly contact via:+1(779) 324-0633
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ReplyDeleteIt is a well-known fact that Illuminati consist of Multi Millionaires, Billionaires who have major influence regarding most global affairs, including the planning of a New World Order. Many world leaders,
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ReplyDeleteA worldwide conspiracy…or just a conspiracy theory? Is the Illuminati real? Let’s take a look at history.
Illuminati is the plural form of the Latin word illuminatus, meaning “enlightened.”The term originated in the 15th century, and its meaning has remained relatively constant over time. Generally, illuminati refers to a group of people who consider themselves to be unusually enlightened, whether that’s due to a connection with a higher power or through their own intelligence. Over time, several different groups have been described as illuminati.Allegedly founded in 1422, the Rosicrucians claimed to possess secret, occult wisdom from ancient times.The Alumbrados, active in the 16th and 17th centuries in Spain, believed that the human soul could enter into direct conversation with the Holy Spirit—which they called “the light.”And in 1776 a Bavarian professor founded a secret society of “Perfectibilists” who wanted to replace Christianity with a religion of reason and communicated with a secret cipher.The Rosicrucians, Alumbrados, and Perfectibilists don’t much resemble the 21st-century idea of the Illuminati as an all-knowing cabal that controls major world events.They were relatively small groups of outsiders who rarely, if ever, broke into the mainstream.
Their existence is also supported by historical records, not rumors.While it’s difficult to prove that something does not exist, all this historical precedent makes it safe to assume that the 21st-century “Illuminati” is nothing more than a conspiracy theory.And if it does exist, the Illuminati is apparently so good at staying hidden that it’s unlikely anyone will ever find it. If interested to be part of this great organization contact on WhatsApp: ☎️+2348114880069☎️ portals.wetransfer.com/reviews/815f9da7-2ece-4ad8-844a-e628c6062051
ReplyDeleteMoney is not the root of all evil, money is the route to all freedom
The selfish pursuit of money is a hollow goal, but the pursuit of the goodness that money can create is one of humanity’s greatest responsibilities.
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own story about when he wanted to join, he told me everything to do, then I
made up my mind and called the agent called Richard mark and he told me
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ReplyDeleteDespite my repeated attempts to contact the account manager who initially approached me on Telegram, I was met with silence. They refused to provide any explanation or information, and I was locked out of my account on their website. The authorities were unable to assist me, as the scammers were untraceable.
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I made a costly mistake on Coinbase, sending $43,000 worth of Bitcoin to an incorrect address. The support team informed me that recovery was impossible. Desperate for a solution, I researched online and discovered Morphohack, a company with a proven track record in cryptocurrency recovery. I contacted them, providing transaction details and screenshots. To my surprise, Morphohack successfully tracked down my Bitcoin, which had been transferred to multiple micro wallets, and recovered approximately $39,800. If you've lost Bitcoins or other crypto due to a similar mistake, lost access to your crypto wallet, Morphohack Cyber Service may be able to assist you.
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ReplyDeleteDecades of hard work savings went to waste in minutes when I lost 7.1 BTC due to a phishing scam. It was like being in a dream where I had clicked on a mock email that closely resembled my crypto exchange, inadvertently sharing my wallet information. Panic set in, and I felt shame and remorse. I immediately reported the theft to the authorities, but they explained the harsh reality: Bitcoin transactions are irreversible and hence recovery is practically impossible. Desperate as I was to discover a solution, I turned to Web Bailiff Contractor for Bitcoin and cryptocurrency scam recovery. What impressed me most was that they were committed to transparency. They clearly established the recovery chances up-front, emphasizing that while success was not guaranteed, they would work tirelessly on my account. In a span of just three days, their relentless team meticulously dismantled the phishing framework. They traced my stolen BTC through a complex network of multi-layered wallets and mixers, working in liaison with global exchanges and legal teams to freeze the stolen funds. During the process, I received regular updates, which balanced my hope with a realistic understanding of the situation. Miraculously, they were able to recover all 7.1 BTC, a phenomenal accomplishment given the sophistication of the scam. Their contingency-based fee arrangement and moral way of operating, involving no upfront fees, made the result even more gratifying. The advantages of Web Bailiff Contractor are their technical competence, global network, and strong commitment to not exploit victims' desperation. This restored my faith in recovery operations. This did not only make me more cautious on the internet but also opened my eyes to the value of professional, ethical recovery services. Although the cryptocurrency universe is full of risks, knowing that there are dependable experts to be had is a positive indicator for the future.
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I’m a businessman from Lynchburg, Virginia, and I’ve always had an eye for promising investment opportunities. A while back, I came across a cryptocurrency platform that seemed too good to pass up. It promised high returns, and in the beginning, it actually delivered. I saw my profits growing, everything looked legit, and I felt like I had made a smart move.
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