Week 4, Round 2 of P90X3 starts this week! It's crazy to me how sore I can still get - but I know that I'm pushing myself harder and doing more this time around. Stronger and stronger every day!!
Here is the meal plan I am following this week. Each color represents a different color coded portion control container (want more info? Keep scrolling...the 21-Day Fix is my most popular program and I have challenge groups starting EVERY Monday).
I have been using the new 21-Day Fix cookbook, Fixate a lot lately because it is AMAZING. I have tried a bunch of recipes from it and there has not been one that I didn't like. If you are interested in purchasing, this will take you to my site --- > CLICK HERE, SHOP, then type Fixate in the search bar. I KNOW you will love it as much as I do!
{Click the picture to download or print this meal plan}
I am following the 1800-2099 calorie bracket. I am on the maintenance plan and am not eating at a deficit. You will need to figure out the bracket that is right for you. And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE!
Here are a couple of the recipes from this week:
Honey Mustard Dressing
1/2 cup reduced fat Greek yogurt
3 TBSP Dijon Mustard
3 TBSP honey
3 TBSP rice vinegar
1/4 cup olive oil
sea salt to taste
Combine all of the ingredients except for the olive oil, whisk well to combine. Slowly add oil until well blended.
Paninis - from the Skinnytaste Cookbook
~ Other Beachbody News ~
Upcoming Challenge Groups and Sales:
The 21-Day Fix Original and Extreme are by far the most popular programs among my challengers. I love 21-Day Fix meal plan and have never felt better following it. More energy, less bloat, sleeping great! I have CHALLENGE GROUPS starting EVERY Monday. Use these links to find out more or make your purchase now!
Are you ready to Cize it up? Shaun T is going back to his dancing roots to make exercise FUN!! You'll learn step-by-step, move-by-move and you'll have such a blast that you'll forget you're burning fat and calories. My August 3rd Challenge Group was such a great success that I'm starting another on August 31st! Simply fill out this form whether you want more info are are READY to do this! It's on SALE for $10 when you purchase a month supply of Shakeology, but only until 8/31. Check out the video at the end of the form...
Have you heard about Beachbody On Demand yet?? With BOD, you get unlimited access to stream hundreds of world-class Beachbody workouts - anytime, anywhere. Workout from your laptop, smartphone or tablet. As long as you can connect to the Internet, you can work out with Beachbody, no DVDs required!
Still have additional questions? Feel free to fill out the form to get in touch with me!
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