Monday, January 26, 2015

Meal Plan: January 25, 2015

I have a confession to make...as much as I preach about meal planning and prepping and how important it is, I didn't make the time to get it done last weekend.  I pretty much flew by the seat of my pants until Wednesday when I thought, this is crazy!  So I took a mid-week trip to the grocery store and got my act together.  This week was a different story - meal plan and grocery list was completed before 9 am Sunday morning!

Yesterday I also came to a realization that if I still struggle with planning out my week occasionally, I know there are people out there that could use a little help too.  So starting this week, I will be adding a new post every Sunday with our plan for the week.  Hey - it will keep me accountable too!

{Click the picture to download or print this meal plan and to view the highlighted recipes.}  
 
My husband and I are in week 3 of Insanity Max:30 and LOVING it!  Let me know if you have any questions about this program (use the form below).  Such a game-changer.  I am getting stronger and my muscles are getting more defined by the day.  Crazy!  

Ok - back to the food part of this...I try to stick to between 1800-2000 calories right now.  I am pretty active, working out 30-40 minutes, 5 or 6 days a week.  Plus staying at home with 3 kids under the age of 5... :) This calorie bracket will help me maintain my weight, which is exactly what I'm trying to do right now.

I included links to recipes when I had them.  Hopefully you will all find this helpful and even if you don't follow it completely, you get a few healthy ideas.  If you are struggling to make better food choices or exercising, I can help.  I've been a Beachbody coach for 10 months, and have helped so many family members and friends start their own fitness journey with amazing results.  I would love to hear from you!  

Yes, I'm ready to start feeling better and want more information!

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I'm a super busy mom of 3 and a Beachbody coach. Follow along as I try to find a balance between eating good food and keeping my family healthy and happy! We eat mostly clean with a few fun treats thrown in every once in awhile. Thanks for stopping by!

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