I have a confession to make...as much as I preach about meal planning and prepping and how important it is, I didn't make the time to get it done last weekend. I pretty much flew by the seat of my pants until Wednesday when I thought, this is crazy! So I took a mid-week trip to the grocery store and got my act together. This week was a different story - meal plan and grocery list was completed before 9 am Sunday morning!
Yesterday I also came to a realization that if I still struggle with planning out my week occasionally, I know there are people out there that could use a little help too. So starting this week, I will be adding a new post every Sunday with our plan for the week. Hey - it will keep me accountable too!
{Click the picture to download or print this meal plan and to view the highlighted recipes.}
My husband and I are in week 3 of Insanity Max:30 and LOVING it! Let me know if you have any questions about this program (use the form below). Such a game-changer. I am getting stronger and my muscles are getting more defined by the day. Crazy!
Ok - back to the food part of this...I try to stick to between 1800-2000 calories right now. I am pretty active, working out 30-40 minutes, 5 or 6 days a week. Plus staying at home with 3 kids under the age of 5... :) This calorie bracket will help me maintain my weight, which is exactly what I'm trying to do right now.
I included links to recipes when I had them. Hopefully you will all find this helpful and even if you don't follow it completely, you get a few healthy ideas. If you are struggling to make better food choices or exercising, I can help. I've been a Beachbody coach for 10 months, and have helped so many family members and friends start their own fitness journey with amazing results. I would love to hear from you!
Yes, I'm ready to start feeling better and want more information!
Name:
No comments:
Post a Comment