Thursday, August 26, 2010

Baby's Stock

This is such a great recipe to make for your little one because you can use it alone or as an ingredient in so many other baby recipes (to follow!). The veggies can really be your choice, just be sure that at least 2 out of the 3 you pick, you've already introduced to your baby. Mix it up, you can add leek, or squash and even add some tasty herbs like basil or chives. Your baby may even like this in a bottle as a substitute for water, and get all the nutrients from the veggies at the same time!

Makes about 2 cups

6 spears of asparagus
1/2 sweet potato, peeled and cut into chunks (1 cup)
1 zucchini (1 cup)

Put 4 cups of cold water in a medium pot. Add asparagus, sweet potato and zucchini and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cover pot. Simmer until vegetables are very soft and cooking liquid is light flavored and colored, about 1 hour.

Strain the broth, reserving veggies. Save them and puree for another tasty dinner! Serve stock lukewarm or cooled in a bottle or sippy cup or use in other recipes.
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