Week 4 of my PiYo/P90X3 Hybrid begins tomorrow! I gotta say, these two combined together is amazing. The weights of P90X3 combined with the stretching and strength of PiYo - I'm already seeing some really awesome changes through my core and back. If you don't already have a coach, but have either of these programs, or both, fill out the form at the bottom to get in touch if you want to join me. Sounds kind of amazing right?
Here is the meal plan I am following this week. Each color represents a different color coded portion control container (want more info? Keep scrolling...the 21-Day Fix is my most popular program and I have challenge groups starting EVERY Monday).
I have been using the new 21-Day Fix cookbook, Fixate a lot lately because it is AMAZING. I have tried a bunch of recipes from it and there has not been one that I didn't like. If you are interested in purchasing, this will take you to my site --- > CLICK HERE, SHOP, then type Fixate in the search bar. I KNOW you will love it as much as I do!
{Click the picture to download or print this meal plan}
I am following the 1800-2099 calorie bracket. I am on the maintenance plan and am not eating at a deficit. You will need to figure out the bracket that is right for you. And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE!
Here are a couple of the recipes from this week:
Honey Mustard Dressing
1/2 cup reduced fat Greek yogurt
3 TBSP Dijon Mustard
3 TBSP honey
3 TBSP rice vinegar
1/4 cup olive oil
sea salt to taste
Combine all of the ingredients except for the olive oil, whisk well to combine. Slowly add oil until well blended.
Asian Marinade Salmon (my recipe and you can find it by requesting access to my Simply Clean group on Facebook!)
Turkey Meatballs (also in my Simply Clean group)
~ Other Beachbody News ~
Upcoming Challenge Groups and Sales:
We all know this time of year it's hard to stay on track...weekends usually mean football, a few beers and bad food choices, right? I'm guilty too. And I'm here to tell you, it's not going to get any easier...Halloween, Thanksgiving, Holiday parties??! The next few months are tough. That's why I'm asking you to give me just 21 days before the craziness begins. 21 days of healthy eating and working out and it WILL become a habit.
3 weeks, you and me...ALL IN. You pick your program, or continue doing your own (CrossFit, Pure Barre, the gym, etc). We will drink Shakeology every day and completely dial in your nutrition for those 3 weeks. I will coach you through your entire program, but those first 3 weeks are CRUCIAL to how successful you are for the rest of this year.
Who wouldn't want to be 5-10 pounds lighter going INTO the holiday season? If you are interested in joining, fill out the form at the bottom and I will be in touch!
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You love 21-Day Fix's Autumn Calabrese and Body Beast's Sagi Kalev. What if I were to tell you they've teamed up on a workout program together?!
Announcing The Master's Hammer and Chisel, a 60-day program that you will help you craft a defined, visually-dramatic physique. Autumn and Sagi - both award winning fitness competitors - joined forces to create this one-of-a-kind workout that will sculpt you from head-to-toe.
The bad news...it doesn't launch until DECEMBER. The GREAT news?? On October 1st, members of Beachbody On Demand will get exclusive "first look" access to TWO different workouts from The Master's Hammer and Chisel. Don't have a coach and aren't a Club Member (giving you access to Beachbody On Demand)? No problem...sign up here, with me as your coach, and you will get 30 days FREE access...
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The 21-Day Fix Original and Extreme are by far the most popular programs among my challengers. I love 21-Day Fix meal plan and have never felt better following it. More energy, less bloat, sleeping great! I have CHALLENGE GROUPS starting EVERY Monday. Fill out the form below to find out more or use these links to make your purchase now!
Fill out my online form.
Online contact and registration forms from Wufoo.
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