21-Day Fix Meal Plan: June 15, 2015

Just three more weeks left of P90X3!!  This week is Block 3, Week 3.  We just got back from vacation so I am MORE than ready to commit back fully to the 21-Day Fix meal plan while wrapping up X3.  This month the weeks alternate so this is a repeat of Block 3, Week 1.  Love this week!  Complex Lower is amazing - and truthfully I'm glad it's Yoga instead of Pilates as the active recovery day.  

Here is the meal plan I am following this week.  Like I said, it is following the 21-Day Fix.  Each color represents a different color coded portion control container (want more info?  Keep scrolling). 

  

{Click the picture to download or print this meal plan} 

I am following the 1800-2099 calorie bracket.  I am on the maintenance plan, plus nursing so I need the calories.  I did try to do one bracket lower and just ended up cheating way too often.  

Here are a couple of the recipes from this week: 

Balsamic Vinaigrette

6 tablespoons balsamic vinegar

1/4 cup fresh lemon juice

1 teaspoon honey

2 teaspoons Dijon mustard

6 tablespoons extra-virgin olive oil

Combine vinegar, lemon juice and honey in a medium bowl; whisk to blend.  Stir in mustard; mix well.  Slowly add the oil while whisking; mix well. 

Asian Marinade Salmon

2 tablespoons honey

1 tablespoon soy sauce

1 tablespoon rice wine vinegar

1 teaspoon ginger

1 teaspoon Sriracha

1/2 teaspoon minced garlic

1/2 teaspoon sesame oil

salt and pepper

Preheat oven to 400 degrees.  Line a baking sheet with foil and place pieces of salmon in the middle. Fold up all four sides, drizzle the marinade evenly over the salmon, then fold the foil over the salmon, sealing the packet closed.  

Bake for 15-20 minutes, then open the packet and broil for 2-3 minutes until you get a little caramelization.  

Honey Cilantro-Lime Grilled Chicken

Eggplant Parm

Crock Pot Rotisserie Chicken

Crock Pot Salsa Chicken

Veggie Corn Chowder from 100 Days of Real Food cookbook 

Turkey Paninis from the Skinnytaste cookbook (but I use tomato instead of roasted red pepper)

~ Other Beachbody News ~ 

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