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| Test group coach - wow right??? |
I fell in love with strength training doing Insanity Max:30 in the beginning of the year and then P90X3 for really the last 9 months off and on. So far with the hybrid, I LOVE Body Beast - Sagi Kalev's program has really challenged me and improved my strength, flexibility, tone and endurance. And of course I love the 21-Day Fix food plan (follow me on Pinterest where I post my 21-Day Fix meal plans weekly!). Autumn's portion controlled container system seriously has been a game changer for me and for my customers in their success with mastering clean eating and nutrition!!
I will definitely be getting my copy of this program the minute it launches on December 1st and not a second later. It's going to be EPIC!! My husband I have both committed to completing this program and we will be running an exclusive TEST group for people just like you who want support in getting results!! Date to be determined, but it will be after the New Year!
Let's talk details...
Hammer and Chisel is an expert workout system that delivers breathtaking, body-changing results in 60 days! Trainers Sagi Kalev and Autumn Calabrese are amazing experts at sculpting bodies and have tons of awards to prove it! This program is sharing their strategies for resistance training to shape powerful muscles, shred body fat and build a ripped physique. In my case, I'm not going to be competing on stage, but I do want to feel my best! Plus, muscle burns FAT and keeps your metabolism FIRED up! This is a 60-day program and each workout ranges from 30-40 minutes which is perfect. As a busy mom, anything longer I cannot do...I gotta get in, get going and get out.
What do you need for this program?
You do not need a ton of space, but you do need some equipment! You need dumbbells...5 - 20 pounds for women depending on your strength. A pull-up bar or over the door attachment for resistance bands. And a weight bench or stability ball.
Optional equipment and items:
- Team Beachbody Club Membership so you can stream the workouts
- Beachbody Performance Line supplements such as:
- Recharge (overnight recovery)
- Energize (pre-workout)
- Hydrate (during)
So what do you need to do to get into my EXCLUSIVE test group?
1. I must be your assigned coach. If you are not already working with a coach that is great, head on over to my site to create a FREE account and then email me at brookegriffin6@gmail.com to tell me you're in! {If you already have an assigned coach, please reach out to them to see what groups they will be running}
2. Complete the application below so I can gather more information about you and to see if this would be a good fit for you!
3. The requirements to participate are that you commit to the Hammer and Chisel Challenge Pack which includes the 60 day program, nutrition guide, program manual, schedule of workouts to follow and Shakeology all at a discount price and discounted shipping! *Price TBD
4. You must commit to being an active member of the online support and accountability group. You must be willing to show up every day, log your workout, rate your nutrition, check in for accountability and support. In return, I will share with you how to meal plan, how to prep your meals and how to make it easy and simple to get results. I will help you with daily accountability, motivation and tips and tools to get you the BEST results possible!
If you are ready to switch it up and this program sounds like something you might be interested in, the time is NOW. Make sure you fill out the application below to be the first to get Hammer and Chisel!! Are you IN??
Fill out my online form.
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