These are all coaches on MY team. Real people with REAL results. The 21-Day Fix is not some fad diet. It's a lifestyle change. Amazing, right?
So we all knew how amazing the original 21-Day Fix was, then Autumn released the 21-Day Fix Extreme. And you may be wondering, which one is right for me? I'm sharing this simple chart so you can easily decide for yourself, but I want to go into a little more detail as well. I want to help you choose the right program for you!
Which of these programs is right for you?? Let me help you figure that out!
And who is the 21DF Extreme for? It's for my 21DF graduates, for my friends that have done other more difficult workouts such as P90x3, Insanity Max:30, T25, or those that have been working out at a gym for some time and need a change. Maybe you've hit a plateau, maybe you want variation, MAYBE you have already come far but want serious DEFINITION in 21 days, maybe you need a bit of extra help with nutrition???
Because of the popularity of these programs, we have Challenge Groups that launch every week. If you are interested, fill out this very quick form and I'll be in touch!!
{Keep reading below for more information on the 21-Day Fix Extreme}
What is the 21-Day Fix Extreme?
What is the 21-Day Fix Extreme?
Extreme Fitness. Simple Eating. Serious Results
When you absolutely, positively need to get lean and defined in the shortest time possible...the 21-Day Fix Extreme is the way to do.
The workouts are short but extreme. The eating plan is simple, but no cheats. It's a serious 21 days, but you can do anything for 21 days right? If you stick with it, you'll walk away with serious results.
What is included in the 21-Day Fix Extreme?
6 extreme workouts on 2 DVDs ~
Autumn has seriously ramped up the calorie-scorching, muscle carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulder and toned legs in only 21-days!
1. Plyo Fix Extreme - an explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
2. Upper Fix Extreme - by alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders and arms.
3. Pilates Fix Extreme - using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
4. Lower Fix Extreme - glutes, quads, hamstrings and calves will get stronger, leaner and more defined with challenging resistance work.
5. Cardio Fix Extreme - combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
6. Yoga Fix Extreme - a fast-paced flow yoga class, combining strength, balance, flexibility and power.
Simple Eating - portion control + clean food ~
Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time. And you'll be eating clean! No cheats, treats or excuses. It's not easy, but after 21 days, you're going to look and feel amazing.
Green - veggies
Purple - fruits
Red - proteins
Yellow - carbs
Blue - healthy fats
2 Orange - seeds, nuts and dressings
Plus, FREE bonus gifts ~
21-day Fix Extreme Eating Plan, the Countdown to Competition Plan and the Dirty 30 Extreme Workout
So...are you in?? I've made it easy...you can either click the links below to order your challenge packs NOW or fill out the form if you are undecided about which program is right for you. I'll be in touch and help you get started! The best deals are the challenge pack because you get a month's supply of Shakeology included!
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