I am about to start month 2, week 2 of Insanity Max:30, and boy is it tough!! But I am getting stronger and building muscle which is exactly what I am looking for. This is my third week of following the Nutrition to the Max food plan, but you can also use this if you are following the 21-Day Fix! Each color represents a different food, or a different color coded container.
{Click the picture to download or print this meal plan}
Still feeling great...no bloat, sleeping great and I have a ton of energy! I did have a couple of cheats last week (ice cream and Chinese food) but I will stay on track this week. My husband has lost a total of 6 pounds since we starting following the Nutrition to the Max (21-Day Fix) meal plan. He also hasn't exercised for about a week because he hurt his shoulder - just goes to show you that weight loss really is 80% nutrition, 20% exercise!
Here are a couple of the recipes from this week:
Creamy Herb Dressing
1 medium avocado
1 1/2 cups plain nonfat Greek yogurt
4 tablespoons cilantro (or tarragon, mint, dill, etc)
3 tablespoons fresh lemon juice
1/4 teaspoon sea salt
1 dash of ground pepper
1/3 cup extra-virgin olive oil
Place avocado, yogurt, herbs, lemon juice and salt and pepper in a blender and blend until smooth. Continue blending and slowly add the olive oil. Store in the fridge, tightly covered until ready to use.
The 21-Day Fix/Nutrition to the Max meal plans are amazing. If you are interested in learning more about the 21-Day Fix workouts (Extreme or original), Insanity Max:30 or even Shakeology, be sure to fill out the form below. We are holding an EXCLUSIVE test group on February 23rd for the 21-Day Fix Extreme that just launched the beginning of the month.
The original 21-Day Fix and the Extreme are SUPER on sale this month - only $10 when you purchase a month's supply of Shakeology! And you'll get me as your coach for support through the entire program. Order your challenge packs NOW or fill out the form to get more info!
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